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Race Information:

Date: July 10th, 2022 (Sunday)

Time: 8:45 am - Heats commence at 8:45 am and run throughout the morning.  Start times will be confirmed at the pre-event meeting.

Entry Fee: $40.00*

This includes the $6 fee for a one day membership with Triathlon Ontario (see Note 1 below). If you are already a Triathlon Ontario member, the fee is $34 (you will need to provide your Triathlon Ontario membership number on the registration form and present your membership card when you pick up your race kit)

Duathlon $10.00 Entry fee ~no t-shirt for duathlon but one may be purchased

Entry Fee Includes: 

  1. T-shirt

  2. Participation medal

  3. Post race refreshments

  4. Fast, accurate timing and results provided by Sportstats

Registration Deadline:

July 4th, 2022 (11:59)

* Registrations received after June 19th, 2022 cannot be guaranteed a complete race kit.


Note 1:  All athletes are required to be a member of Triathlon Ontario to compete.  Non-members must purchase a one day membership for $6.  

Race Details:

Age/Distance Categories: 

Categories are based on the athletes age as of December 31st for the year the competition is held.


            AGE      SWIM         BIKE         RUN

            4-5        *25m        750 m       250 m

            6-7        *25 m       1.5 km      500 m

            8-9        50 m        4 km         1 km

          10-11    100 m      5 km           1.5 km

          12-13    200 m      8 km           2 km

          14-15    300 m      10 km         3 km 

          16-17    300 m      12.5 km      3 km

* Flotation device allowed.

**One parent may assist in the 4-5 age group**


DUATHLON for kids age 3-5 - Bike one lap of the track (approx 350 metres) and run 100 metres. Located beside DDH.

Swim - will be in the heated indoor pool of Dundonald Hall.  The pool is 6 lanes wide and

25 m long.  There will be a maximum of 2 athletes in each lane and the race marshals will count the number of lengths you have to swim.  The race marshal will indicate when you have two lengths left to swim (they will place a flutter board in your side of the lane as you approach the turn).

Bike - An out and back course for all age groups.   Click       to download the bike route for all age categories.

Run - Fast and flat!  Click to download the route  for your group

4-5 yr olds 

All other groups 



Registration must take place in advance. There will be no race day registrations. Participation is limited to 150 athletes.  Enter early to avoid disappointment! To register, please see the “Registration” page of this website.


Race Kit Pick-Up:

Race kits are available for pick-up at Dundonald Hall.  A parent or guardian must accompany the athlete to sign a waiver.  No one else may pick up the race kit.

  1. * Saturday (day prior to race day) from        6:00 pm to 8:00 pm

  2. * Sunday (race day) from 7:30 am to 8:30 am


Mandatory Pre-Race Meeting:

A mandatory pre-race meeting for all athletes will be held at 8:30 am.


Race Start Time: 

The race will begin with the first heats at 8:45 am SHARP!

Awards Ceremony

The top 3 athletes in each age group (male & female) will receive an award that will be presented at the completion of the race.

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